Hormones are the messengers in the blood that tell our tissues and organs what to do and how to adapt to inner and outer circumstances. Understanding how they work, whether we are a man or a woman, enables us to move through the different stages of life with ease and graces. We literally get an important key to overall health and learn how to interpret the important signals from our body to help us adapt and make wises choices.

Next to interesting information about the endocrine system from Western and Eastern perspectives we will use aspects from Yin & Yang Yoga, Pranayama and Personal Reflection to take away practical insights that can be integrated right away into our daily routine.