Mirjam Wagner offers this guided Meditation Centering to connect you with your capacity to focus, to center and to concentrate to the present moment. You will feel empowered and inspired while find ultimate peace within yourself.
Every Meditation Session has been developed to bring support & guidance when life overwhelms you. Psycho-emotional aspects of our being, such as Coming Home, Trust Yourself, Loving Kindness ect are being cultivated during these minute meditations.
A sequence doesn´t last longer than 12 – 15 minutes; however, once you get familiar with the healing effects of stillness you are always welcome to stay as long as you feel comfortable.
Enjoy this guided session and learn how to integrate meditation into your daily life, to get to know yourself better and become your own best friend.