The Hips are often the reason for deep frustration: they don´t open as much as we want them to; they have a different range of movement on the left and right side; they do not let us go into the poses we so much long for.
Mirjam Wagner offers this Yin Yoga Hips sequence to befriend your hips and bring more space and mobility into the centre of your body. Enjoy this sequence to re-connect to this important part of your body and feel open, juicy and free!
The sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.
Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.
Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.