The Spine requires both: strength and flexibility! Mirjam Wagner offers this Yin Yoga Spine sequence to invite you to let go of tensions and feel graceful & strong while going through daily life.
With these poses you allow the spine to move in all directions and find long lasting relaxation in long held postures. Enjoy this sequence to make you fell flexible and strong at the same time and face life’s challenges with confidence and trust.
The sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.
Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.
Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.