Mirjam Wagner offers this guided Meditation Loving Kindness to let go of the harsh judgmental voice inside of you that often comments all your words and actions.
Treat yourself with loving kindness so you can find peace and fulfillment. This way you are able to fully step into your light while connecting to those around you with kindness and compassion.
Every Meditation Session has been developed to bring support & guidance when life overwhelms you. Psycho-emotional aspects of our being, such as Coming Home, Trust Yourself, Loving Kindness ect are being cultivated during these minute meditations.
A sequence doesn´t last longer than 12 – 15 minutes; however, once you get familiar with the healing effects of stillness you are always welcome to stay as long as you feel comfortable.
Enjoy this guided session and learn how to integrate meditation into your daily life, to get to know yourself better and become your own best friend.