Meditation – Introduction

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To help understand why Meditation

  • works like a daily shower
  • makes you befriend all your parts
  • brings clarity & connection

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Mirjam Wagner introduces Meditation to make this powerful practice accessible to everyone who is looking for healing and wants to live from a place of awareness, connection & kindness.

 

Learn more about how meditation helps you to get to know yourself better and become your own best friend.

 

Every Meditation Session has been developed to bring support & guidance when life overwhelms you. Psycho-emotional aspects of our being, such as Coming Home, Trust Yourself, Loving Kindness ect are being cultivated during these minute meditations.

 

A sequence doesn´t last longer than 12 – 15 minutes; however, once you get familiar with the healing effects of stillness you are always welcome to stay as long as you feel comfortable.

 

Enjoy this helpful insight why Meditation  is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.