Mirjam Wagner introduces Yin Yoga to help you see the therapeutic and healing effects of this practice. She explains why she started to to create mini sequences to have an efficient tool whenever you need support and guidance in daily life.
Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.
A sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.
Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.