Mirjam Wagner offers this Yin Yoga Courage sequence to help you center, focus and connect to your core essence. This enables you to make your own choices, to speak up and set clear boundaries.
The sequence starts with Anouk Macchetti reading her beautiful poem ‘Courage’ which guides you into a place of connection while being in Shoulder Bridge and surrender.
The sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.
Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.
Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.