Sometimes we decide to hold on to anger, grievances or the role of being a victim of life’s circumstances. Mirjam Wagner offers this Yin Yoga Forgiveness sequence to help you re-connect with your own preciousness. From this place of peace and compassion you will be able to forgive yourself and others and support healing from within.
The sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.
Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.
Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.