This Meditation Give Away invites to bring awareness to give away our troubles & guilt, our planning & worries.

At the same time it brings our awareness to our incredible capacity of loving, forgiving and connecting with others ….. something that needs to be given away generously to those around us.

Feel the calm & the peace that arise once we let go of of unnecessary fear and concentrate on all we have to share with the world.

This sequence is also beneficial in times when we feel lack of inner motivation and drive.

Enjoy these Yin Yoga poses and let yourself be comforted and held with care.

For more guided sequences visit my webpage https://yogatherapymallorca.com/