This Meditation Balancing is guiding you in a sweet calm way into a place of serenity. We start with a calming Breathing Technique (Pranayama) which brings balance in your Yin side – the receptive, soft & surrendering aspects of yours and the Yang side that is responsible for your focus, strength and clear action.

Feel the calm & the joy that arise once we commit to sit still and bring our focus inward.

Enjoy and feel loved and supported throughout your days.

For more guided Yoga & Meditation sessions visit my website: https://www.yogatherapymallorca.com