Yin Yoga – Headache


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When you feel

  • overwhelmed
  • worried & anxious
  • panic

This Yin Yoga Headache sequence was created by Mirjam Wagner to offer you soothing release for strong headache and migraines. This special practice helps relax muscle contraction as well as emotional tensions.


Feel safe and guided by this Yin Yoga sequence that has a strong restorative quality.

For more guided Yin Yoga & Meditation Sessions visit my Online Studio: yogatherapymallorca.com/onlinestudio/

This sequence lasts only 25 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.