Mirjam Wagner offers this Meditation Healing to remind ourselves that Self-Healing is a gift that is inherent to each one of us. We need awareness and regular practice yet it is available in the very moment for those who look for it. Become still, centre and use an inner conversation to connect to this precious gift. And remember: to get support we first need to ask for it 🙂
Every Meditation Session has been developed to bring support & guidance when life overwhelms you. Psycho-emotional aspects of our being, such as Coming Home, Trust Yourself, Loving Kindness ect are being cultivated during these minute meditations.
A sequence doesn´t last longer than 12 – 15 minutes; however, once you get familiar with the healing effects of stillness you are always welcome to stay as long as you feel comfortable.
Enjoy this guided session and learn how to integrate meditation into your daily life, to get to know yourself better and become your own best friend.
For more guided Meditation & Yoga sessions visit my Online Studio: