There are moments when life becomes overwhelming or just too much and, despite all best intentions, we can no longer hold our head up high. Mirjam Wagner offers this Yin Yoga Stress Relief sequence to support the parasympathetic nervous system and relax on a deep level. You will find peace and trust and feel again capable to cope with life’s rhythms and cycles.
The sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.
Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.
Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.