This Yin Yoga Tight Hamstrings sequence was created by Mirjam Wagner to help relax tight hamstrings and bring again elasticity and flexibility into this region of your body. Any forward fold will be done with much more ease and a wider range of motion.
Enjoy the sequence and embrace any physical sensation, inviting you to accept the limitations of your body as well as befriend yourself on all levels.
For more guided Yin Yoga & Meditation Sessions visit my Online Studio: yogatherapymallorca.com/onlinestudio/
This sequence lasts only 25 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.