This Yin Yoga Tight Hamstrings sequence helps relax tight hamstrings and brings elasticity and flexibility into this region of your body. Any forward fold will be done with much more ease and a wider range of motion.
Enjoy the sequence and embrace any physical sensation, inviting you to accept the limitations of your body as well as befriend yourself on all levels.
For more guided Yin Yoga & Meditation Sessions visit my Online Studio: yogatherapymallorca.com/onlinestudio/