This Yang Yoga Kidneys Sequence with Mirjam Wagner helps stimulate the Kidney Qi and supports the many vital functions of these important organs. They are responsible for all fluids in the body (blood plasma, lymph, sweat, endocrine system, tears, urine) and therefore also for the health and density of our bones.
The Kidneys are the prime organs and set the foundation for all other organs. When they are in balance, all other organs can function and collaborate with each other with more ease & vitality.
Enjoy this smooth flow while integrating breath, mindfulness & movement. You will be rewarded at the end with a Mantra & Harmonium while resting in Savasana.
For more guided Yoga & Meditation Sessions visit my Online Studio: yogatherapymallorca.com/onlinestudio/