Yang Yoga – Spleen



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To support

  • A smooth transportation of food & emotions
  • An efficient transformation of food & emotions
  • Your feeling of being grounded and centred

This Yang Yoga Spleen sequence supports all the transformation and transportation of food and of the emotional events that find their way into our systems.

Enjoy a smooth flow with some core work and twists and the soothing sound of Koshi bells at the end.


For more guided sequences with Yoga & Meditation visit my website: