Yang Yoga Spleen



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To support

  • A smooth transportation of food & emotions
  • An efficient transformation of food & emotions
  • Your feeling of being grounded and centred

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This Yang Yoga Spleen sequence supports all the transformation and transportation of food and of the emotional events that find their way into our systems.

Enjoy a smooth flow with some core work and twists and the soothing sound of Koshi bells at the end.


For more guided sequences with Yoga & Meditation visit my website: