Yin Yang – Element Air

 

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This sequence brings you

 

  • balance & stability
  • mobility & freedom
  • intellect & inspiration

 

This Yin Yang – Element Air Sequence brings movement and flexibility to your practice. Yin and Yang Yoga help you embody the qualities of Air that are also linked to communication, intellect and spontaneity. Using our breath consciously does bring new inspiration and life force into our system which then empowers our capacity to adapt to daily life’s changes.

For more guided sequences with yin yoga, movement, pranayama and meditation, please visit my website https://www.yogatherapymallorca.com/