This Yin Yang – Element Earth Sequence brings an enhanced sense of grounding, trust and stability into our physical body and mind. With slow yang movement we strengthen our muscle force, practice balance and play with grounding energies. Enjoy the heaviness and deep relaxation that comes with the yin part and allow yourself to be carried and protected by mother Earth herself.
Enjoy and feel loved and supported throughout your days.
For more guided sequences visit my website: https://www.yogatherapymallorca.com/