Yin Yang – Element Fire

 

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This Sequence helps you to 

  • Soften and connect
  • Free your heart from harshness
  • Communicate again with the world

 

This Yin Yang – Element Fire Sequence cultivates inner drive and power without loosing our softness and ability to surrender. Fire is an element that needs to be regulated so it serves us in times when we need willpower, endurance and discipline as well as in times when we are longing for warmth, compassion and comfort.

 

For more guided sequences with yin yoga, movement and meditation, please visit my website https://www.yogatherapymallorca.com/