This Yin Yoga – Adrenal Fatigue helps you understand what essential role the adrenal glands play in our stress management. With this soothing Yin sequence we will support their many vital functions and responsibilities so they stay balanced and strong, carrying us throughout the days.

For more guided sequences with  yin yoga, movement, pranayama and meditation, please visit my website https://www.yogatherapymallorca.com/