This Yin Yoga – Evening Flow will guide you smoothly from the activity of your daily routine to the more quiet time of a good night’s rest.
Allow this sequence to drop the worries of your day and open up for rest and recovery during sleep.
This sequence may be especially beneficial in times of menopause or other periods of our lives where our systems are in overdrive mode.
Feel loved and supported throughout your days.
For more guided sequences visit my website: https://www.yogatherapymallorca.com/