This Yin Yoga Moments Sequence invites you to befriend the present moment, the pleasant and the unpleasant ones. Through the poses you are reminded that you can always give up, turn away, but that it is in the staying that brings growth and great relief.

At the end of this soothing practice, my beloved daughter Carolina Wagner will read her poem MOMENTS while you are finding relaxation in Savasana.

Enjoy and feel loved and supported throughout your days.

For more guided Yoga & Meditation sessions visit my website: https://yogatherapymallorca.com/