This Yin Yoga – Insomnia sequence is supporting the natural sleeping rhythm.
When we are having difficulties to fall asleep, we often need a certain amount of movement first, to unblock stagnant energy or / and calm the restlessness that resides in our systems.
This sequence may be especially beneficial in times of menopause or other periods of our lives where our systems are in overdrive mode.
Feel loved and supported throughout your days.
For more guided sequences visit my website: https://www.yogatherapymallorca.com/