Yin Yoga – Lower Back

 

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This Sequence brings you  

  • Mobility
  • Strength
  • Relaxation

 

This Yin Yoga – Lower Back sequence enhances mobility and strength of your lower back. Through gentle movement we unblock stagnation that often occurs in that area to then allow the freed up energy to flow again smooth through this important zone.

 

For more guided sequences with yin yoga, movement and meditation, please visit my website yogatherapymallorca.com/