Yin Yoga Piriformis

7,90

 

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To

  • Bring ease & relaxation to this strong muscle group
  • Support the Piriformis in its importatn work of compensation
  • Free a compressed Sciatic nerve

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This Yin Yoga Piriformis Sequence brings ease and relaxation into this strong muscle and his five friends (6 deep Hip Rotators).

These muscles actually do an amazing job in compensating for any wrong posture coming from below (legs & feet) or unhealthy habits and burden from above (spine & shoulders).

An important nerve, the sciatic nerve, is running just underneath the Piriformis muscle; it can easily get compressed and cause acute pain in different places of your body.

 

For more guided Yoga & Meditation sessions visit my website:
https://www.yogatherapymallorca.com/