This Yin Yoga Piriformis Sequence brings ease and relaxation into this strong muscle and his five friends (6 deep Hip Rotators).

These muscles actually do an amazing job in compensating for any wrong posture coming from below (legs & feet) or unhealthy habits and burden from above (spine & shoulders).

An important nerve, the sciatic nerve, is running just underneath the Piriformis muscle; it can easily get compressed and cause acute pain in different places of your body.

Enjoy the guidance and feel loved throughout your days.

For more guided Yoga & Meditation sessions visit my website:
https://yogatherapymallorca.com/