Yin Yoga – Scoliosis

 

** Subscribe to yearly Membership where ALL VIDEOS can be watched at any time **

 

This Yin Yoga Sequence for Scoliosis enhances

  • Awareness of compensation
  • Mobility for stuck areas
  • Release for tight muscles

This Yin Yoga – Scoliosis sequence brings ease and relief to the parts of the body that are compensating for a scoliosis in our spine.

Whether the Scoliosis comes with birth or as a compensation for repetitive movement or postural habits, muscles and connective tissue will contract to maintain an even upright posture as much as possible.

 

Enjoy and feel loved and supported throughout your days.

 

For more guided sequences visit my website: https://www.yogatherapymallorca.com/