This Yin Yang – Stagnation sequence is designed to set free blocked energy in any form: tight contracted muscles, bones that get stuck, systems that are not working properly, emotions that cease to flow with ease or even mental patterns that keep spinning around the same story.

Stagnation is the main cause for pain, limitation and decreased quality of life, whether it is on a physical, emotional, mental or energetic level.

For more guided sequences with yin yoga, movement, pranayama and meditation, please visit my website https://yogatherapymallorca.com/