This Yin – Surrender Sequence invites us to give up any resistance to what is and instead surrender to the present moment. We might not always understand it, nor like it, yet if we decide to trust life in its bigger picture and cycles, we gain an inner confidence and strength that comes with deep peace and connection to life itself.

For more guided sequences with yin yoga, movement, pranayama and meditation, please visit my website https://yogatherapymallorca.com/