Yin Yoga – Unchain my Heart

 

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This Sequence helps you to 

  • Soften and connect
  • Free your heart from harshness
  • Communicate again with the world

 

This Yin Yoga – Unchain my Heart is designed to acknowledge the Hearts ongoing task to protect us from the outer world and ourselves.

With time, we might have built up a protective wall that is hard to break through – with this gentle sequence we soften the harshness within us and invite us to connect again from a place of grounding and trust.

 

For more guided sequences regarding physical & emotional issues through yin yoga, yang yoga and meditation, please visit my website https://www.mirjam-wagner.com/