This Yin Yoga Kidneys sequence combines stimulating movements from the Kundalini practice with quiet and relaxing Yin poses.

The important functions of the kidneys will all be stimulated and positively supported: regulation of bodily fluids, bone health, capacity to deal with stress and managing the fight & flight nervous system.

For more guided Yoga & Meditation sessions visit my website:

yogatherapymallorca.com/onlinestudio/