Yin Yoga – Spleen & Stomach

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To support

 

  • good digestion
  • feeling grounded and at ease
  • thinking clearly

 

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This Yin & movement sequence for the Spleen & Stomach supports a smooth digestion of nutrients as well as emotional and mental input.

 

Both organs have an important function in the transformation & transportation of food. Also, they influence our feeling of being at ease with ourselves, no matter where and with whom we are.

 

Clear thinking, focused & grounded are some of the qualities that these two organs are related with.

 

Enjoy the powerful movements to clear Spleen & Stomach Qi and relax fully in the Yin poses .

 

For more guided Sequences visit my website: https://yogatherapymallorca.com/onlinestudio/