This Yin & movement sequence for the Spleen & Stomach supports a smooth digestion of nutrients as well as emotional and mental input.
Both organs have an important function in the transformation & transportation of food. Also, they influence our feeling of being at ease with ourselves, no matter where and with whom we are.
Clear thinking, focused & grounded are some of the qualities that these two organs are related with.
Enjoy the powerful movements to clear Spleen & Stomach Qi and relax fully in the Yin poses .
For more guided Sequences visit my website: https://yogatherapymallorca.com/onlinestudio/